CrossFit-Inspired Routine (PDF)

Take your fitness to the next level with our CrossFit Inspired Routine, designed to build strength, endurance, and agility. This program combines high-intensity interval training, Olympic lifting, and functional bodyweight movements to help you unlock peak performance.

Inside this comprehensive guide, you’ll find:

• 7-Day Detailed Workout Plan: Step-by-step instructions for each exercise, including CrossFit staples like thrusters, box jumps, and snatches.

• Scientific Backing: Proven methodologies and research to maximize results, with links to studies.

• Tailored Meal Plan: A day-by-day nutrition guide to fuel your workouts, including product recommendations from our 2020WFG lineup to optimize performance and recovery.

• Exclusive Perks: Join our 30-Day Fitness Challenge to earn free products and enjoy a complimentary 30-minute consultation to personalize your journey.

What You’ll Achieve:

• Enhanced functional strength and endurance

• Improved agility and mobility

• Sustainable energy through expert nutrition

Download the CrossFit Inspired Routine today and start your path to peak physical fitness. For questions or guidance, visit our website and chat with our team.

Format: Instant PDF Download

Level: Intermediate to Advanced

Includes: Exclusive access to our 2020WFG Fitness Challenge

Elevate your training with the tools and guidance to thrive.